Learning to use your beautiful brain brilliantly
As an ADHD adult you are not like anyone else, nor should you be.
Thing is, you’ve had decades of trying to navigate a world not designed to support your brain. You are not who you feared you were, you are someone with a brilliant mind and passionate heart not built for the rules you have been living by.
As your coach, I help you find the formulae for living via the strengths, quirks and gifts that make you you.
Far from changing who you are, this is about becoming the truest, most empowered version of yourself, learning how to engage your best through inspiration and finding the personal rhythms and structures that allow you to thrive - your way.
The Fantastic Mr Fox, Roald Dahl
Thank you to NeuroDiverseFamily for this beautiful brain image
ADHD Diagnosis in Adulthood can bring as many questions as answers
Your views of the past, present and future all shift in light of what you now know about yourself.
Making sense of it is important. You need to recalibrate, to realign with life as you want to live it.
That’s a personal journey, unique to you and you won’t find the map on social media.
My coaching approach goes way beyond ADHD skills & strategies, and helps you:
unpick limiting beliefs and masking strategies that have built over years,
look through fresh eyes at the values, desires, strengths and priorities that represent who you are today
explore the evidence of your own experience, to find what inspires and supports you and what inhibits and trips you up.
lay the path for a sustainable, successful future, through practice in real life with my support.
I draw on a broad school of coaching expertise, including Emotional Intelligence, Positive Psychology, and Cognitive Behavioural techniques and advanced ADHD coaching.
I’m Trudi Netherwood. I am an ICF credentialed Professional Certified Coach and ADDCA trained ADHD Coach.
I trained as a personal & business coach in 2009, after 25+ yrs in marketing, retail branding and property.
Most of my clients are business owners, B2B self-employed or creative professionals. I believe that’s because I recognise the complex inner realities of being a creator.
Following my own diagnosis with ADHD in 2020, aged 53, I realised that many of my clients were also outliers on the neurodiversity scatter graph. Not surprising, given the markedly higher prevalence of ADHD among entrepreneurs and creatives v the general population.
I find coaching through a neurodiversity lens brings a deeper level of insight for every client - whether or not they have ADHD.
