I’m Trudi Netherwood. I qualified as a personal & business coach in 2009 after 20+ years in marketing. I am an ICF credentialled Professional Certified Coach.

In 2020 I was diagnosed with Inattentive ADHD, aged 53. The missing pieces fell into place, about me and about so many of my clients, so I trained with ADDCA to specialise in ADHD Coaching.

Understanding neurodiversity strengthens my coaching for all clients, not just those with ADHD. We are all unique and nuanced self-understanding is the foundation for lasting personal growth.

I help people understand how their brains work, on an entirely personal level, and learn how to work with their natural operating system.

I help clients shift the trajectory of their lives toward greater fulfilment and self-trust.

I do this through 1:1 coaching, group coaching, and training programmes, both online and in person.

Anytime is a good time to begin coaching and be proactive with your self-development. However there is generally a ‘tipping-point’, such as:

• recent diagnosis or recognition of ADHD

• you feel it’s time to break the cycle of frustration, self-judgement, overworking /underachieving or burnout.

• old coping mechanisms don’t work anymore

• you’re ready to stop struggling and start thriving

• Work/career changes - planned or unplanned

• Relationships: tensions/frustrations, break-ups, new relationships

• Changes in living arrangements: relocating, empty nests, people moving in, people moving out, upsizing, downsizing

• Family dynamics: some need you less, some need you more, you may feel pulled in all directions or not needed anymore

• Grief or loss

• Changes in your health

• The need to make new decisions in the face of what life is bringing

No. I have been coaching for 15+ years, long before I became an ADHD specialist. I welcome clients who are not looking for neurodiversity support - as well as those who are.

No. Especially given the long waits for assessment and diagnosis, it is absolutely possible - and sensible - to start building the skills you need to support yourself with the challenges you face.

My regular coaching hours are Monday to Thursday 10am -5pm

Mostly online, or in person in Shepley, Huddersfield.

If you live in my area, I encourage you to book in-person appointments if possible.

1:1 coaching session base rate is £150 per hour.

Coaching can be funded privately, by employer or Access to Work.

I offer concessions for Adults with ADHD in my local area, based on personal circumstances. This is one way for me to give back locally. Please contact me in confidence to discuss.

Core Packages:

All clients will begin with either 4, 6 or 12 sessions, to be delivered weekly or fortnightly.

The number and frequency of coaching sessions is important to make sure you get the full benefit.

I also offer:

90 min Kick-Start Session:

New clients can also book an additional 90 minute coaching ‘induction’ session to kick-start their coaching programme.

and

90 min or 2 hour Deep Dive:

For existing and returning clients only. Provides a deep dive into a particular challenge / objective / special project, or a personal refresher / re-boot.

From time to time I run group coaching courses, in person, in my local area of HD8. If you are interested, please let me know via the contact page.