I’m Trudi Netherwood. I qualified as a personal & business coach in 2009 after 20+ years in marketing. I am an ICF credentialled Professional Certified Coach.

In 2020 I was diagnosed with Inattentive ADHD, aged 53. The missing pieces fell into place, about me and about so many of my clients, so I trained with ADDCA to specialise in ADHD Coaching.

Understanding neurodiversity strengthens my coaching for all clients, not just those with ADHD. We are all unique and nuanced self-understanding is the foundation for lasting personal growth.

I help people understand how their brains work, on an entirely personal level, and learn how to work with their natural operating system.

I help clients shift the trajectory of their lives toward greater fulfilment and self-trust.

I do this through 1:1 coaching, group coaching, and training programmes, both online and in person.

Anytime is a good time to begin coaching and be proactive with your self-development. However there is generally a ‘tipping-point’, either internal or external.

• e.g. Personal Tipping Points,

  • recent diagnosis or recognition of ADHD

  • you feel it’s time to break the cycle of frustration, self-judgement, overworking /underachieving and burnout.

  • the old coping mechanisms don’t work anymore

  • you decide you’re ready to stop struggling and start thriving

• e.g. External Tipping Points,

  • Work/career changes - planned or unplanned

  • Relationships: tensions/frustrations, break-ups, new relationships

  • Changes in living arrangements: relocating, empty nests, people moving in, people moving out, upsizing, downsizing

  • Family dynamics: some need you less, some need you more, you may feel pulled in all directions or not needed anymore

  • Grief or loss

  • Changes in your health

  • The need to make new decisions in the face of what life is bringing

My regular coaching hours are Monday to Thursday 10am -5pm

Mostly online, or in person in Shepley, Huddersfield.

If you live in my area, I encourage you to book in-person appointments if possible.

1:1 coaching sessions are maximum £150 per hour. See package prices.

Coaching can be funded privately, by employer or Access to Work.

Payment is made in full in advance

Core Packages:

All clients will begin with either 4, 6 or 12 sessions, to be delivered weekly or fortnightly.

The number and frequency of coaching sessions is important to make sure you get the full benefit.

I also offer:

90 min Kick-Start Session:

New clients can also book an additional 90 minute coaching ‘induction’ session to kick-start their coaching programme.

and

90 min or 2 hour Deep Dive:

For existing and returning clients only. Provides a deep dive into a particular challenge / objective / special project, or a personal refresher / re-boot.